Recovery from alcohol addiction is a courageous journey that doesn’t end with the completion of a rehab program. To break the revolving door of treatment-sobriety-relapse, build on and apply the the skills and insights gained during treatment to maintain sobriety. You can prevent relapse. Get the support that you need.
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Support for post-rehab success at Retorno
We understand that the path to recovery extends well beyond the initial detoxification and rehabilitation phases. To ensure sustained sobriety and successful reintegration into society, we offer a range of tailored support services.
Post-rehab success is fostered through various means, including personalized counseling and therapy sessions that address the psychological and emotional aspects of addiction. These sessions can help you develop coping strategies, manage triggers, and build resilience against relapse. Additionally, we facilitate ongoing group therapy sessions, where you can share your experiences, exchange advice, and foster a sense of community with other individuals who are recovering. Practical life skills training, such as stress management, time management, and effective communication, are also integral components of Retorno.
At Retorno, we can collaborate with external organizations to provide vocational training, educational opportunities, and job placement assistance.
By combining these multifaceted support mechanisms, we hope to empower you to navigate the challenges of post-rehab life successfully and achieve enduring success in your recovery journey.
The structure (at Retorno) helped me become a person that was not only able to function in society, but be happy and live a happy, healthy life. I wouldn’t trade my experience here for anything in the world.
Practical tips, strategies, and guidance to help sustain recovery as you navigate everyday challenges.
Embrace ongoing support
One of the most important aspects of maintaining sobriety after rehab is to continue seeking support. Group support, professional 1:1 therapy, and sober friends all support sustainable recovery.
Group support: 12-step groups and other groups provide a structured environment to get support and connect with others who share similar struggles and goals.
Therapy and counseling: Regular sessions with a therapist or counselor can provide a safe space to defuse psychological challenges that may power your substance abuse and address any new emotional issues that may arise post-rehab.
Sober community: Surrounding yourself with people who support your sobriety is crucial. Engage in activities that connect you with like-minded individuals who prioritize healthy living.
Continue developing healthy coping mechanisms
During rehab, you’ve learned healthy ways to cope with stress, triggers, and negative emotions. It’s vital to continue practicing these coping mechanisms:
- Mindfulness and meditation: These practices help you stay present, manage stress, and avoid impulsive behaviors.
- Physical activity: Regular exercise releases endorphins and reduces cravings, promoting a positive state of mind.
- Creative outlets: Engaging in art, music, writing, or other creative pursuits can provide an outlet for self-expression and emotional release.
Make lifestyle changes that support recovery
To create a solid foundation for long-term sobriety, consider making positive changes to your lifestyle:
- Healthy diet: A well-balanced diet provides essential nutrients for physical and mental well-being. Avoiding sugar and caffeine can also help stabilize mood.
- Adequate sleep: Prioritize sleep, as it’s crucial for mood regulation, cognitive function, and overall health.
- Routine: Establishing a daily routine provides structure and stability, reducing the chances of falling back into old habits.
- Exercise: The evidence indicates that regular physical activity can strongly contribute to recovery from addiction to alcohol and drugs. (See this systematic review of physical activity interventions during substance use disorder treatment.)
Identify and manage triggers
Knowing your triggers – people, places, or situations that may tempt you to relapse – is key to staying in control:
- Avoid high-risk situations: Steer clear of environments where alcohol is present or where you’ve previously encountered triggers.
- Have an exit plan: If you find yourself in a triggering situation, have a plan in place to remove yourself and seek support immediately.
Set realistic goals
Setting achievable goals can boost your self-esteem and keep you focused on your progress:
- Short-term goals: Break down larger goals into smaller, attainable steps to celebrate victories along the way.
- Long-term vision: Keep your long-term goals in mind as a source of motivation. Visualize the life you’re working towards.
Be patient and kind to yourself
Recovery is a journey filled with ups and downs. It’s essential to practice self-compassion and patience:
- Avoid perfectionism: Mistakes and setbacks are natural. Learn from them and use them as opportunities for growth.
- Celebrate progress: Take time to celebrate your achievements, no matter how small they may seem.
- Pamper yourself: Engage in activities that bring you joy, whether it’s reading, taking a bath, or spending time in nature.
Remember, maintaining sobriety is a continuous effort, and seeking help when needed is a sign of strength, not weakness. By incorporating these strategies into your life after rehab, you can build a strong foundation for a healthier, happier future filled with purpose and meaning.
Contact Retorno today
Retorno is the largest Jewish organization in the world for the prevention and treatment of addictions. Our main drug and alcohol rehab facility is located in Israel. Retorno embraces a holistic approach combining the 12 Steps with a wide range of modalities for treating addiction, including group therapy, individual therapy, sponsoring, DBT, somatic experiencing, therapeutic horseback riding, animal-assisted therapy, empowerment workshops, and more. With these and other tools, our programs boast a high success rate in treating addiction.
To get help for yourself or a loved one, give us a call or send us a message through the contact form and click Send. If you need help planning an intervention, please get in touch.
