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Pornography or online sex addiction problem? Take the self-test

Home / Pornography or online sex addiction problem? Take the self-test

Take the quiz to check key indicators for a pornography or online sex addiction problem. Find out if you need help overcoming an abuse problem.

For the quiz:

147

A person sitting alone at a desk under a spotlight in a dark room, symbolizing solitude and contemplation. This image is relevant to discussions on addiction and rehabilitation, such as the support offered by Retorno – Addiction Prevention & Rehabilitation.

Pornography / Online Sex Addiction Assessment

This self-assessment is designed to offer insight into your pornography and online sex habits and how they may be affecting your life. It’s important to remember that this quiz is not a medical or clinical assessment. If your responses suggest you might be experiencing issues with pornography or online sex addiction, or if you’re concerned about these behaviors, we’re here to support you. We can provide a more thorough evaluation and discuss a range of treatment options tailored to your needs. Seeking help is a positive step towards understanding your relationship with pornography and online sex and making any changes that could improve your quality of life. Reach out today for confidential support.

1 / 22

Have your online activities interfered with your regular daily activities (work, school, etc.)?

Never

Rarely

Sometimes

Often

Always

2 / 22

Do you use porn to reward yourself, or to escape from stress or difficulties?

Never

Rarely

Sometimes

Often

Always

3 / 22

Do you hide your online activities from your family or friends?

Never

Rarely

Sometimes

Often

Always

4 / 22

Do you get upset with yourself for the amount of time you spend online?

Never

Rarely

Sometimes

Often

Always

5 / 22

Do the people around you think you spend too much time online?

Never

Rarely

Sometimes

Often

Always

6 / 22

Has viewing pornography or other online sexual activities ever gotten you into trouble with the law?

Never

Rarely

Sometimes

Often

Always

7 / 22

Do you feel ashamed or guilty about your online sexual activities?

Never

Rarely

Sometimes

Often

Always

8 / 22

Do you stay up later than you want to in order to view porn or interact online with others?

Never

Rarely

Sometimes

Often

Always

9 / 22

Has pornography or your online activities interfered in any way with your family or other relationships?

Never

Rarely

Sometimes

Often

Always

10 / 22

Did you start viewing porn or engaging in cybersex accidentally, and then it became something you needed?

Never

Rarely

Sometimes

Often

Always

11 / 22

Do you fantasize about someone you’ve sexted with or seen online while having actual sex with a partner?

Never

Rarely

Sometimes

Often

Always

12 / 22

Do you seek more graphic or hard-core sexual images than in the past?

Never

Rarely

Sometimes

Often

Always

13 / 22

Do you worry about how much you think about pornography or actually view it?

Never

Rarely

Sometimes

Often

Always

14 / 22

Does chatting and sexting progress to phone calls or actual meetings?

Never

Rarely

Sometimes

Often

Always

15 / 22

Do you prefer chatting online to genuine communication with your partner?

Never

Rarely

Sometimes

Often

Always

16 / 22

Do you prefer masturbation or virtual sex to real-life sex?

Never

Rarely

Sometimes

Often

Always

17 / 22

Do you masturbate while chatting or viewing online pornography?

Never

Rarely

Sometimes

Often

Always

18 / 22

Do you have more than one online relationship?

Never

Rarely

Sometimes

Often

Always

19 / 22

Have you ever decided to stop viewing porn, chatting, or sexting, and then failed to stop or changed your mind?

Never

Rarely

Sometimes

Often

Always

20 / 22

Do you use the internet primarily to engage in sexual experiences?

Never

Rarely

Sometimes

Often

Always

21 / 22

Do you spend more time online than you want to or think is healthy?

Never

Rarely

Sometimes

Often

Always

22 / 22

Do you spend more time than you used to chatting and sexting?

Never

Rarely

Sometimes

Often

Always

The answers don’t provide a diagnosis, but if you answer yes more than once, reach out to Retorno for a complimentary consult. Call or just fill out the contact form and click Send.

Find out more about residential treatment at Retorno, Retorno’s detox program, or support for staying sober for recovering addicts in the community. At Retorno, a range of holistic treatment options are available to help you restart your life.

This self-test can be a first step in determining if you need professional help recovering from addiction. Recovery from drug addiction, alcoholism, and other addictions is possible.

Overcome your Online Sex Addiction problem – substance abuse rehab in Israel

Reach out today to Retorno. At Retorno you can expect the highest level of care as you rebuild, reconnect, and recover.

Pornography / Online Sex Addiction

1. Do you spend more time than you used to chatting and sexting?
2. Do you spend more time online than you want to or think is healthy?
3. Do you use the internet primarily to engage in sexual experiences?
4. Have you ever decided to stop viewing porn, chatting, or sexting, and then failed to stop or changed your mind?
5. Do you have more than one online relationship?
6. Do you masturbate while chatting or viewing online pornography?
7. Do you prefer masturbation or virtual sex to real-life sex?
8. Do you prefer chatting online to genuine communication with your partner?
9. Does chatting and sexting progress to phone calls or actual meetings?
10. Do you worry about how much you think about pornography or actually view it?
11. Do you seek more graphic or hard-core sexual images than in the past?
12. Do you fantasize about someone you’ve sexted with or seen online while having actual sex with a partner?
13. Has viewing pornography or other online sexual activities ever gotten you into trouble with the law?
14. Do you feel ashamed or guilty about your online sexual activities?
15. Do you stay up later than you want to in order to view porn or interact online with others?
16. Has pornography or your online activities interfered in any way with your family or other relationships?
17. Did you start viewing porn or engaging in cybersex accidentally, and then it became something you needed?
18. Do the people around you think you spend too much time online?
19. Do you get upset with yourself for the amount of time you spend online?
20. Do you hide your online activities from your family or friends?
21. Do you use porn to reward yourself, or to escape from stress or difficulties?
22. Have your online activities interfered with your regular daily activities (work, school, etc.)?