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Pornography or online sex addiction problem? Take the self-test

Take the quiz to check key indicators for a pornography or online sex addiction problem. Find out if you need help overcoming an abuse problem.

For the quiz:

147
A person sitting alone at a desk under a spotlight in a dark room, symbolizing solitude and contemplation. This image is relevant to discussions on addiction and rehabilitation, such as the support offered by Retorno – Addiction Prevention & Rehabilitation.

Pornography / Online Sex Addiction Assessment

This self-assessment is designed to offer insight into your pornography and online sex habits and how they may be affecting your life. It’s important to remember that this quiz is not a medical or clinical assessment. If your responses suggest you might be experiencing issues with pornography or online sex addiction, or if you’re concerned about these behaviors, we’re here to support you. We can provide a more thorough evaluation and discuss a range of treatment options tailored to your needs. Seeking help is a positive step towards understanding your relationship with pornography and online sex and making any changes that could improve your quality of life. Reach out today for confidential support.

1 / 22

Have your online activities interfered with your regular daily activities (work, school, etc.)?

2 / 22

Do you use porn to reward yourself, or to escape from stress or difficulties?

3 / 22

Do you hide your online activities from your family or friends?

4 / 22

Do you get upset with yourself for the amount of time you spend online?

5 / 22

Do the people around you think you spend too much time online?

6 / 22

Has viewing pornography or other online sexual activities ever gotten you into trouble with the law?

7 / 22

Do you feel ashamed or guilty about your online sexual activities?

8 / 22

Do you stay up later than you want to in order to view porn or interact online with others?

9 / 22

Has pornography or your online activities interfered in any way with your family or other relationships?

10 / 22

Did you start viewing porn or engaging in cybersex accidentally, and then it became something you needed?

11 / 22

Do you fantasize about someone you’ve sexted with or seen online while having actual sex with a partner?

12 / 22

Do you seek more graphic or hard-core sexual images than in the past?

13 / 22

Do you worry about how much you think about pornography or actually view it?

14 / 22

Does chatting and sexting progress to phone calls or actual meetings?

15 / 22

Do you prefer chatting online to genuine communication with your partner?

16 / 22

Do you prefer masturbation or virtual sex to real-life sex?

17 / 22

Do you masturbate while chatting or viewing online pornography?

18 / 22

Do you have more than one online relationship?

19 / 22

Have you ever decided to stop viewing porn, chatting, or sexting, and then failed to stop or changed your mind?

20 / 22

Do you use the internet primarily to engage in sexual experiences?

21 / 22

Do you spend more time online than you want to or think is healthy?

22 / 22

Do you spend more time than you used to chatting and sexting?

The answers don’t provide a diagnosis, but if you answer yes more than once, reach out to Retorno for a complimentary consult. Call or just fill out the contact form and click Send.

Find out more about residential treatment at Retorno, Retorno’s detox program, or support for staying sober for recovering addicts in the community. At Retorno, a range of holistic treatment options are available to help you restart your life.

This self-test can be a first step in determining if you need professional help recovering from addiction. Recovery from drug addiction, alcoholism, and other addictions is possible.

Overcome your Online Sex Addiction problem – substance abuse rehab in Israel

Reach out today to Retorno. At Retorno you can expect the highest level of care as you rebuild, reconnect, and recover.

Pornography / Online Sex Addiction

1. Do you spend more time than you used to chatting and sexting?
2. Do you spend more time online than you want to or think is healthy?
3. Do you use the internet primarily to engage in sexual experiences?
4. Have you ever decided to stop viewing porn, chatting, or sexting, and then failed to stop or changed your mind?
5. Do you have more than one online relationship?
6. Do you masturbate while chatting or viewing online pornography?
7. Do you prefer masturbation or virtual sex to real-life sex?
8. Do you prefer chatting online to genuine communication with your partner?
9. Does chatting and sexting progress to phone calls or actual meetings?
10. Do you worry about how much you think about pornography or actually view it?
11. Do you seek more graphic or hard-core sexual images than in the past?
12. Do you fantasize about someone you’ve sexted with or seen online while having actual sex with a partner?
13. Has viewing pornography or other online sexual activities ever gotten you into trouble with the law?
14. Do you feel ashamed or guilty about your online sexual activities?
15. Do you stay up later than you want to in order to view porn or interact online with others?
16. Has pornography or your online activities interfered in any way with your family or other relationships?
17. Did you start viewing porn or engaging in cybersex accidentally, and then it became something you needed?
18. Do the people around you think you spend too much time online?
19. Do you get upset with yourself for the amount of time you spend online?
20. Do you hide your online activities from your family or friends?
21. Do you use porn to reward yourself, or to escape from stress or difficulties?
22. Have your online activities interfered with your regular daily activities (work, school, etc.)?

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