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Alcohol Addiction Test: Am I an Alcoholic?

Am I an alcoholic, or just a heavy drinker? Drinking is part of social life, celebrations and even Shabbat and holidays, which can make it hard to notice when it has become a problem. This free, confidential alcohol addiction test has 11 short questions and takes about two minutes. At the end you will see what your answers suggest and what to consider next.

Take the alcohol addiction test

Answer each question honestly, based on the past year. You do not need to give your name or email.

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Alcohol Dependency Assessment

This self-assessment is designed to offer insight into your drinking habits and how they may be affecting your life. It’s important to remember, however, that this quiz is not a medical or clinical assessment. If your responses suggest you might be experiencing issues with alcohol, or if you’re concerned about your drinking, we’rehere to support you. We can provide a more thorough evaluation and discuss a range of treatment options tailored to your needs. Seeking help is a positive step towards understanding your relationship with alcohol and making any changes that could improve your quality of life. Reach out today for confidential support.

1 / 11

How often do you drink more than you initially intended, despite having responsibilities the next day?

2 / 11

Have you promised yourself to cut down on drinking but found you were unable to stick to your limits?

3 / 11

How often do you find yourself thinking about when you’ll be able to have your next drink?

4 / 11

Have you ever missed or underperformed at work, school, or home duties due to drinking or its aftereffects?

5 / 11

Do you continue to drink even though it has caused tension or problems in your personal or professional relationships?

6 / 11

Have you had to increase the amount you drink to achieve the same effect or found that your usual number of drinks has less effect?

7 / 11

When not drinking, how often do you experience withdrawal symptoms like irritability, anxiety, or discomfort?

8 / 11

How often do you find yourself drinking to deal with negative emotions or to enhance positive ones?

9 / 11

Are you relying on alcohol as a coping mechanism when things get hard?

10 / 11

Have you found yourself lying about or hiding the extent of your drinking from others?

11 / 11

Would you consider discussing your drinking patterns with a mental health professional?

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The results are not a diagnosis. If your answers raise concerns, a confidential conversation with a professional can help you understand your drinking and what to do next.

Important: if you drink heavily every day, do not stop suddenly on your own. Alcohol withdrawal can be dangerous and should be managed with medical supervision.

What is alcohol addiction?

Alcohol addiction, known in medical terms as alcohol use disorder, is a pattern of drinking that a person cannot control, even when it harms their health, family, work or finances. It ranges from mild to severe. Many people with a drinking problem still go to work and look fine from the outside, which is why it often goes unnoticed for years.

Common signs of a drinking problem

  • Drinking more, or for longer, than you meant to
  • Trying to cut down or stop, without success
  • Needing a drink to relax, sleep or face the day
  • Needing more alcohol to feel the same effect
  • Shakiness, sweating or anxiety when you have not had a drink
  • Family or friends worrying about your drinking

Worried about someone you love?

If someone close to you drinks too much and refuses help, you are not alone. Read our guide for parents whose adult child refuses rehab, or a parent’s story: how alcohol rehab saved my son’s life. You can also read about the high-functioning addict.

Getting help

Retorno, an addiction treatment center near Beit Shemesh, Israel, founded in 1998, offers medically supervised alcohol detox at Elah for women and Alon for men, followed by residential treatment in English, in a fully kosher community. Read more about Jewish alcohol rehab in Israel.

Frequently asked questions

Am I an alcoholic if I drink every day?

Not necessarily, but daily drinking can be a warning sign. What matters is whether you can control how much you drink, and whether drinking is causing harm. This test can help you take an honest look, and a professional can give you a clearer answer.

Is it safe to stop drinking on my own?

If you drink heavily every day, stopping suddenly can cause dangerous withdrawal symptoms. Talk to a doctor first. A medically supervised detox lets you stop safely.

Can alcohol addiction be treated?

Yes. Treatment usually starts with a safe detox when needed, followed by therapy, a structured routine and long-term support. Many people recover and rebuild their lives and relationships.

Is this alcohol addiction test confidential?

Yes. The test is free, and you do not need to give your name or email to take it.

Finished the self-test?

You don't have to figure this out alone

A self-test can't diagnose an addiction, but it can be a sign that it's time to talk to someone. Our English-speaking team can help you understand your options, for yourself or for someone you love.

Call (646) 248-7297
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  • Treating addiction since 1998
  • Program in English
  • Substance and behavioral addictions
  • Kosher community in Israel
  • Separate programs for men and women
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