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Sex Addiction Test: Am I a Sex Addict?

Am I a sex addict? Asking this question can feel frightening and lonely. A strong sex drive is not an addiction. Sex addiction is about loss of control: sexual thoughts or behavior that you keep returning to, even when they hurt you or the people you love. This free, confidential sex addiction test has 10 questions and takes about three minutes. At the end you will see what your answers suggest and what to consider next.

Take the sex addiction test

Answer each question honestly, based on the past few months. You do not need to give your name or email.

Am I Addicted to Sex?

Sex addiction involves engaging in sexual activities to a degree that it negatively impacts your life. If you’ve ever questioned whether your relationship with sex might be affecting your well-being, this quiz can provide a starting point for reflection. Take this opportunity to explore your feelings, behaviors, and perceptions regarding sex, and consider seeking professional guidance if needed. Take the quiz now to gain valuable insights and make informed decisions about your well-being.

Please note: This self-assessment is intended for educational and informational purposes only. It is not a diagnostic tool and should not be used to self-diagnose any condition. If you are concerned about your mental health, please consult with a qualified mental health professional.

1 / 10

How often do you find yourself thinking about sex throughout the day?

2 / 10

Have you ever neglected responsibilities (work, school, family obligations) because of sexual thoughts or activities?

3 / 10

Do you find yourself engaging in risky sexual behaviors, such as unprotected sex or encounters with strangers?

4 / 10

How often do you feel guilty or ashamed after engaging in sexual activities?

5 / 10

Have you ever tried to cut down on your sexual activities without success?

6 / 10

Do you find that your sexual behaviors are negatively impacting your relationships with friends or family?

7 / 10

How often do you use sex as a way to cope with stress, anxiety, or other emotional issues?

8 / 10

Have you ever jeopardized your physical or mental health due to your sexual activities?

9 / 10

Do you feel that you need to engage in increasingly extreme sexual activities to achieve the same level of satisfaction?

10 / 10

How would you rate your overall level of distress regarding your sexual behaviors?

The results are not a diagnosis. If your answers raise concerns, a confidential conversation with a professional can help you understand what is going on.

What is sex addiction?

Sex addiction, also called compulsive sexual behavior or hypersexuality, is a pattern of sexual thoughts, urges or behavior that feels out of control and continues despite harm. The World Health Organization recognizes compulsive sexual behavior disorder in its international classification of diseases (ICD-11). It can include compulsive use of pornography, affairs, paid sex, or constant searching for sexual partners.

Common signs of sex addiction

  • Trying to cut down or stop, without success
  • Spending a lot of time thinking about, planning or engaging in sexual behavior
  • Using sex to escape stress, loneliness, anxiety or low mood
  • Keeping secrets or living a double life
  • Risking your marriage, health, money or job
  • Feeling shame and emptiness afterward, and then repeating the behavior

Sex addiction or love addiction?

Sex addiction centers on compulsive sexual behavior. Love addiction centers on an intense need for romantic attachment and fear of being alone. The two can overlap. Read more about the difference between sex addiction and love addiction, or take our sex, love and romance addiction test.

Getting help

Retorno, an addiction treatment center near Beit Shemesh, Israel, founded in 1998, treats sex and pornography addiction in the same residential program as other addictions, in English, with separate programs for men and women. Read more about help for porn and sex addiction in a Jewish setting, or take our porn addiction test.

Frequently asked questions

Is sex addiction a real diagnosis?

The World Health Organization recognizes compulsive sexual behavior disorder in ICD-11. What defines it is a persistent loss of control over sexual urges or behavior that continues despite harm.

How do I know if I am a sex addict?

Signs include repeated failed attempts to stop, spending a lot of time on sexual behavior, secrecy, and harm to your relationships, health, finances or work. This test can help you take an honest look, and a professional can give you a clearer answer.

Can sex addiction be treated?

Yes. Treatment usually combines individual and group therapy, a structured routine, and work on the feelings and situations that trigger the behavior. Many people recover and rebuild trust with their partners.

Is this sex addiction test confidential?

Yes. The test is free, and you do not need to give your name or email to take it.

Finished the self-test?

You don't have to figure this out alone

A self-test can't diagnose an addiction, but it can be a sign that it's time to talk to someone. Our English-speaking team can help you understand your options, for yourself or for someone you love.

Call (646) 248-7297
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  • Treating addiction since 1998
  • Program in English
  • Substance and behavioral addictions
  • Kosher community in Israel
  • Separate programs for men and women
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